{"version":"1.0","provider_name":"Hop Cycling","provider_url":"https:\/\/hopcycling.pl\/en\/","author_name":"Maciek","author_url":"https:\/\/hopcycling.pl\/en\/author\/admin\/","title":"Zwift - jak zacz\u0105\u0107? Poradnik dla bardzo oporych - Hop Cycling","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"23FQARJbG0\"><a href=\"https:\/\/hopcycling.pl\/en\/zwift\/\">Zwift - how to start? A guide for very resistant people<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hopcycling.pl\/en\/zwift\/embed\/#?secret=23FQARJbG0\" width=\"600\" height=\"338\" title=\"\u201cZwift \u2013 How to Get Started? A Guide for the Very Reluctant\u201d \u2014 Hop Cycling\" data-secret=\"23FQARJbG0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hopcycling.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Pe\u0142en tekst o Zwift znajduje si\u0119 tutaj:\u00a0Grywalizacja kolarstwa: \u015bciganie online \u2013 Zwift \u00a0 1. Trena\u017cer, czyli na czym siedz\u0119 &nbsp; 2. Sprz\u0119t, czyli co wtykam i pod\u0142\u0105czam\u00a0 \u00a03.\u00a0Moc, czyli sk\u0105d wiem jak\u00a0jad\u0119 &#8211;\u00a0waty\/kg \u00a0 *\u00a0http:\/\/zwift.com\/getting-started\/TUTAJ INSTRUKCJA JAKI OP\u00d3R USTAWI\u0106 W TRENA\u017bERZE:**\u00a0https:\/\/support.zwift.com\/hc\/en-us\/articles\/206677786-What-Resistance-Level-do-I-set-my-Classic-Trainer-to- Je\u015bli dalej co\u015b Ci nie dzia\u0142a to zapraszam na: https:\/\/www.facebook.com\/groups\/zwift.polska\/ https:\/\/www.facebook.com\/groups\/zwiftriders\/ oraz przede wszystkim tutaj: https:\/\/support.zwift.com\/hc\/en-us\/community\/topics\/200165969-Tips-and-Troubleshooting Wyb\u00f3r trena\u017cer\u00f3w i...","thumbnail_url":"http:\/\/hopcycling.pl\/wp-content\/uploads\/2016\/01\/IMG_1980.jpg"}