{"id":4749,"date":"2015-11-26T12:29:14","date_gmt":"2015-11-26T12:29:14","guid":{"rendered":"http:\/\/hopcycling.pl\/?p=4749"},"modified":"2024-12-10T09:27:48","modified_gmt":"2024-12-10T09:27:48","slug":"czy-warto-wyjsc-z-internetu-czegos-sie-nauczyc-trenuj-bezpiecznie-w-adgar-fit","status":"publish","type":"post","link":"https:\/\/hopcycling.pl\/en\/czy-warto-wyjsc-z-internetu-czegos-sie-nauczyc-trenuj-bezpiecznie-w-adgar-fit\/","title":{"rendered":"Is it worth leaving the internet to learn something? "Train Safely" in Adgar Fit"},"content":{"rendered":"
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If somebody once told me that when I am an adult and if I can do whatever I want, I will get up at 7 am on Saturday and go to the Krebs cycle, train, ATP synthesis, diet, Hill curve, what is it power, and then going with friends for dinner I look crooked at the fish in breadcrumbs, because the batter is evil, I would think that some abnormal. But it happened - I came back to the time of learning the basics of biology, physics, reading books, in which there are more numbers than content. That's why if someone tells you to quit everything and go to the Bieszczady Mountains, and you will be happier, it is probably right, but take into account that you do not know what will interest you in a while, and knowledge and skills always have better than not to have.<\/p>\n

Due to the fact that I noticed a certain regularity between the number of letters in the text and how quickly people get bored I will try to present the most important points that a person can learn at such a meeting, using the example of last week's conference "Train safely<\/a>", Organized in Adgar Fit<\/a>.<\/p>\n

1. Is it worth coming to conferences if all knowledge is on the internet?<\/strong><\/p>\n

That's right, we live in a time when all knowledge is available to everyone. If you are looking for something, you will definitely find it. The problem is, however, that the content is now created by everyone, so much of the information is invented by small trolls. The rest were somewhere, once heard, and then twisted and thrown into the net. If you want to find info about the negative effect of walking in blue flip-flops, you will definitely find it. You will find, because you have entered such keywords - if the result is true, you will not find out. To find something you need to know the elementary concepts to quickly verify whether the text makes sense. Anyone who has ever read any journalistic news from an area of \u200b\u200binterest, knows what I am talking about. They beat in the church, only you do not know what and in which. At conferences, we have the chance to meet authorities in a given field. We probably will not get all the knowledge we need, but we will certainly be properly directed.<\/p>\n

2. Why train?<\/strong><\/p>\n

There is a widespread belief that training improves form.<\/p>\n

It's a mistake, training lowers form.<\/h3>\n

The more you train, the lower the form you will have - it's about rest. Resting after training, your body rebuilds with a slight surplus. Key word: supercompensation<\/em><\/strong>. From this follows a simple thing: if you train too much, you lose form; if not enough, we do not collect supercompensation. The whole trick in training, therefore, is to properly manage your time to set the training load and rest after him to use it most effectively.<\/p>\n

\"trening\"<\/a><\/p>\n

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3. Why tests are carried out?<\/strong><\/p>\n

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When #cycling meets #technology. #saturday # vo2max #exercise #prologo #cipollini #wyscigzbrojen #newse #submaximal # 4sportlab #lab #hamster #darkness #nopainnogain #bike #pain<\/a><\/p>\n

A photo posted by Maciej Hop (@maciekhop) on

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